Sowmya, is a dedicated Counselling Psychologist with a passion for fostering self-growth and emotional wellness across all ages. With over 14 years of corporate experience and a deep understanding of mental health, she specializes in supporting individuals, couples, and families facing challenges such as stress, anxiety, and relationship issues. As a compassionate and trauma-informed therapist, Sowmya employs a blend of cognitive behavioral, existential, and mindfulness-based approaches to guide her clients toward healing and empowerment Currently pursuing her Ph.D in Health Psychology at Martin Luther Christian University, is also an active member of the WICCI Karnataka Wellness and Well-being council, driving initiatives to enhance mental health awareness.