Sowmya, is a dedicated Counselling Psychologist with a passion for fostering self-growth and emotional wellness across all ages. With over 14 years of corporate experience and a deep understanding of mental health, she specializes in supporting individuals, couples, and families facing challenges such as stress, anxiety, and relationship issues. As a compassionate and trauma-informed therapist, Sowmya employs a blend of cognitive behavioral, existential, and mindfulness-based approaches to guide her clients toward healing and empowerment. She has a Ph.D in Health Psychology, is also an active member of the Bangalore Psychology forum, WICCI Karnataka Wellness and Well-being council, driving initiatives to enhance mental health awareness.