With the growing impact of social media and globalisation of information-technology, the world feels so connected yet so vast, so does the information we consume on a daily basis. Most of us know about psychology and counselling but do we really know what actually goes on in the process of counselling? That's completely alright because this blog might bring you one step closer to understanding how the process of counselling really works.  According to the American Psychologic

We often blame social media addiction on phones, apps, or a lack of self-control. Research however, tells a different story. What if we told you that the real issue is not the screen, but how we handle our emotions. Across multiple studies, emotional dysregulation shows up again and again as the strongest predictor of problematic social media use. Emotional dysregulation means difficulty understanding emotions, calming oneself down, or coping with distress in healthy ways. Wh

The concept of seeking help, or just the mere mention of the term ‘counselling’-brought up casually in conversations- has and continues to give rise to certain myths people still abide by dutifully in the present day, therefore making it not that unusual of a phenomenon. Some of the more common ones include staunch beliefs that counselling exists exclusively for the “crazy” or “weak”, that it is pointless to pay someone just to talk to you- among others. However, upon further

One of the most common questions Indian parents ask today is: “Should I stop my child from using the phone, or should I let them learn on their own?” Intervening too much can lead to conflict, secrecy, and rebellion. Intervening too little can leave children vulnerable to online risks, emotional distress, and unhealthy habits. Research suggests that the key lies not in how much parents intervene, but when and how they do it. This blog explores timely, sensitive, and effective

In this current age we all have pretty much a small idea about what counselling and therapy is. With this growing awareness about mental health care, more people are discussing counselling and therapy, which also raises key questions like who should seek it, and why? But in reality, a lot of people still misunderstand counselling. India has a significant mental health burden, with approximately one in every ten people suffering from mental disorders, high rates of anxiety (pa

Social media offers adolescents both valuable connections and potential psychological pitfalls, with research highlighting the need for balanced use rather than outright bans. Studies emphasize benefits like expanded networks alongside risks such as cyberbullying and identity pressures. ​ Key Benefits Social media expands social networks, reduces loneliness, and provides safe spaces for marginalized groups like LGBTQ+ youth. It supports identity exploration through self-prese

Children today are growing up in a digital environment that is deeply embedded in their everyday experiences. From online classes and educational apps to social media, gaming, and video platforms, digital spaces have become a primary context for learning, play, and social interaction. Unlike adults, children do not see the online and offline worlds as separate; for them, both are equally real and meaningful. From a psychological perspective, this digital world plays a signifi

Adolescence is often described as a time of growth and self-discovery, but in reality, it is also a period filled with uncertainty. When we talk about adolescent identity, we are referring to the way young people begin to understand themselves, their emotions, and their place in the world. This sense of identity does not develop in isolation. It is shaped through a mix of biological changes, emotional experiences, and the social environments adolescents grow up in. At this st

Scrolling through social media or listening to adolescents talk about themselves, one might hear words like confident, determined, or ambitious. At the same time, the very same individuals admit to feeling unsure, confused, or “still figuring things out.” This combination of confidence and confusion may seem contradictory, but research suggests it is actually a very normal part of adolescent identity development. Psychologists have long viewed adolescence as a period of ident

Adolescence, Identity, and the Spaces That Shape Us There is something deeply unsettling about adolescence. It’s not always dramatic or visible, but it sits quietly in the background showing up as confusion, sensitivity, and the feeling that you’re slowly outgrowing the person you used to be. Adolescence is not just about physical change; it is about identity. It is the phase where young people begin to ask questions they may not know how to answer yet: Who am I? Where do I b

Exams are a stressful time for many children, but not all children express stress openly. While some may talk about their worries, others show their distress in subtle ways that are often misunderstood or overlooked. Recognising the early signs of exam stress can help parents respond with support rather than pressure. Emotional Signs of Exam Stress Children experiencing exam stress may become unusually irritable, tearful, or withdrawn. They may express excessive fear of failu

As parents, it is natural to want our children to succeed academically. However, when expectations become overwhelming, academic pressure can begin to affect a child’s mental and emotional well-being. Understanding how stress related to studies impacts children is an important step in supporting their overall growth, not just their academic performance. How Academic Pressure Impacts Mental Health Academic stress goes beyond exams and homework. It can influence a child’s sens

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