With the growing impact of social media and globalisation of information-technology, the world feels so connected yet so vast, so does the information we consume on a daily basis. Most of us know about psychology and counselling but do we really know what actually goes on in the process of counselling? That's completely alright because this blog might bring you one step closer to understanding how the process of counselling really works. According to the American Psychologic

We often blame social media addiction on phones, apps, or a lack of self-control. Research however, tells a different story. What if we told you that the real issue is not the screen, but how we handle our emotions. Across multiple studies, emotional dysregulation shows up again and again as the strongest predictor of problematic social media use. Emotional dysregulation means difficulty understanding emotions, calming oneself down, or coping with distress in healthy ways. Wh

The concept of seeking help, or just the mere mention of the term ‘counselling’-brought up casually in conversations- has and continues to give rise to certain myths people still abide by dutifully in the present day, therefore making it not that unusual of a phenomenon. Some of the more common ones include staunch beliefs that counselling exists exclusively for the “crazy” or “weak”, that it is pointless to pay someone just to talk to you- among others. However, upon further

One of the most common questions Indian parents ask today is: “Should I stop my child from using the phone, or should I let them learn on their own?” Intervening too much can lead to conflict, secrecy, and rebellion. Intervening too little can leave children vulnerable to online risks, emotional distress, and unhealthy habits. Research suggests that the key lies not in how much parents intervene, but when and how they do it. This blog explores timely, sensitive, and effective