top of page
Search


Mental Health at Work: Are Men Burning Out in Silence?
In today’s fast-moving work culture, stress is everywhere. Deadlines, long hours, and constant pressure to perform are common. But for...
2 min read


The Comparison Trap: Living in the Age of Digital Envy
Have you ever caught yourself asking, “What am I doing with my life?” after seeing someone else’s post? Maybe it was a friend’s vacation...
3 min read


Give your relationship a chance with our couple counselling sessions
Many people in India feel nervous and worried about getting married or entering serious relationships. This is understandable, especially...
2 min read


The Top 5 Benefits of Meditation in Daily Life
Meditate. It’ll help I meditate every day. It has changed my life. Why don’t you try meditation? I feel stress free after meditating just...
3 min read


Is Social Media Ruining Our Children’s Lives?
The advent of digital age and the exponential growth of the social media has raised many alarming questions. Our children get exposed to...
2 min read


4 Ways to Curb Anxiety In Your Child
Children just as adults tend to have varying personalities - personalities which are still in the early stages of formation. While some...
2 min read


7 Signs You Are A Highly Sensitive Person (HSP)
Have people often called you emotional and sensitive? Do you feel your reactions are more intense than other people? Have you often...
3 min read


Is Your Personality Suited To Your Job?
Have you ever categorized people into certain types? Do you feel that one of your colleagues may be suited to a different job based on...
2 min read


Three Natural Ways to Fight Chronic Depression
Depression is more biological than its given credit for though its origin can have various external factors. Once it turns chronic it can...
2 min read


Top 3 Things You Can Do To Help Curb India’s Suicide Rates
India has been on World Health Organization’s list recently all for the wrong reasons. This time we are dealing with the negative impact...
3 min read


The Rising Suicide Rates of India and The Ways to Counter It
Suicide is the second leading cause of death among 15-29-year-olds globally and India is not far behind. Our country accounts for over a...
2 min read
bottom of page